Connection and care for women in seasons of change.
I support women navigating perimenopause, burnout and hormonal health. I'm here to help you better understand your health, access the right care and feel more like yourself again.
Online, wherever you are.
Naturopathy
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Nutrition
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Facilitation
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Coaching
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Naturopathy • Nutrition • Facilitation • Coaching •
Health shouldn't feel like a mystery. I help you understand what's happening in your body and find the care that actually works.
WORK WITH ME 1:13-Month Naturopathic Support
Personalised, ongoing 1:1 care for women navigating perimenopause, burnout and hormonal health. We work together over three months ~ gently uncovering what's really going on, rebuilding your energy, and creating a plan that actually sticks.
Starting with a single 90-minute consultation, available online from home. Your $250 is fully credited toward the program if you continue.
Best for: You don't have to figure this out alone. Start with one conversation.
WORKSHOPS & PRESENTATIONSWorkplace Wellbeing
Wellbeing workshops and presentations that invite real conversation. Blending science with empathy, each session is designed to spark reflection, honesty and connection — and leave people with practical tools they'll actually use.
Topics include resilience, burnout and perimenopause. Available for team days, conferences and corporate events across WA.
Best for: HR teams, people leaders and organisations that want their people to genuinely thrive, not just tick a wellness box.
JOIN ME IN CIRCLEPause Workshops
90 minutes of rest, reflection and shared conversation in beautiful local spaces. Whether you're navigating perimenopause, burnout or just craving a moment that's entirely yours — you'll be welcomed into a supportive circle of women who understand.
Held regularly in Fremantle and surrounds. Small groups. Genuine connection.
Best for: Women who want community, not just information — and permission to slow down.
Hello, I’m Teneeka.
My journey into health and wellness began during a challenging time in corporate life. It’s a story many practitioners share: burnout as a catalyst for deeper purpose and change.
But what I came to realise is that the very idea of ‘bouncing back’ was part of the problem.
Now, with over 16 years' experience as a naturopath, nutritionist and educator, I support women to rebuild differently – with gentle, body-led wisdom instead of urgent optimisation.
I’m here to help you navigate the challenges of hormones, peri/menopause, sleep, stress, fatigue and digestive health, so you can feel confident in your next steps.
Who I’ve Supported
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