Gentle Reset
The Gentle Reset is a 6-week, 1:1 naturopathic support designed to help you feel clearer, steadier and more deeply rested, without pressure, perfection or hustle.
An opportunity to start the year more gently, with more steady moods, less brain fog and vibrant energy.
Now only 4 (now 2 spots) available to join Gentle Reset January 29/31st, 2026.
Naturopath
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Tailored
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Reset
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Naturopath • Tailored • Reset •
A GENTLE START Permission to do less
You know you need to take better care of yourself, you just don’t know where to start.
Gentle Reset offers small, gentle steps that help your body exhale and your nervous system settle, without pressure or overwhelm.
This is self-care that fits real life, support that meets you exactly where you are, a soft reset for when everything feels like too much. You don’t need a full overhaul, you just need a gentle place to begin.
Welcome to Gentle Reset.
JOIN ME IN JANUARYWhat’s Included
90-minute 1:1 Online Wellbeing Strategy Session
A nourishing, spacious appointment to review your health history, blood tests and goals, and create a personalised 6-week plan.3 x 45-minute Gentle Reset Check-Ins (fortnightly)
A blend of naturopathic support, coaching, listening and reflection to support sleep, energy, hormones and wellbeing.Practitioner-Only Gentle Detox Drops
Delivered to your door (valued at $150) to gently support detox pathways and energy.Beautiful Meal Prep Guide
Simple, nourishing guidance that focuses on adding goodness — not restriction.What’s App Community
To ask questions and know you are not alone between appointments.
Complementary Testing Reviews
If you’ve had any previous testing; including bloods, gut or hormone panels, I’ll review and interpret the results and provide clear, practical next steps (Additional testing not included)
WELCOME HEREHi, I’m Teneeka
I’m a naturopath and educator with over 16 years’ experience, and my work is shaped by my own journey through burnout and learning that “pushing through” was never the answer.
I blend naturopathic care with gentle coaching, supporting women through hormonal changes, fatigue, stress, sleep challenges and seasons of transition, in a way that honours the body rather than overriding it.
If you are ready to feel deeply supported, this is the place for you.
6 Week Gentle Reset Overview
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Kick Off
Week of January 29th, 2026
Begin with a 90-minute 1 to 1 appointment where we curate a personalised plan to guide you through the next six weeks.
You’ll also start your Gentle Detox Drops, delivered to your home, so you can begin your reset feeling clear and energised.
Plus join the Community What’s App group for ongoing support.
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Week Two + Four
45-minute 1:1 Check-In Appointments
Review progress, refine your plan and stay supported and on track.Week 2 – Gentle Reset Reflection Clarify what success means to you and what feels aligned moving forward.
Week 4 – Menstrual Cycle Awareness
Learn how cycle awareness can support your wellbeing. -
Week Six
45-minute 1:1 Check-In Appointment
A moment to pause and acknowledge how far you’ve come. Celebrating the incredible outcomes with improved digestion, deeper sleep and more vibrant energy.
Refine your plan for the year ahead for you health, knowing you have the right support, tailored to your needs.
$1295
Early Bird Special
Save $100 when you book before January 14th, 2026.
Use code: RESET to save $100
Starting Thursday January 29th, 2026
Investment options:
Pay in full OR
3 x fortnightly payment plan available
Investment
$1395
Join Gentle Reset
Sign up today
Introductory Offer - normally $1550
Starting Thursday January 29th, 2026
Investment options:
Pay in full OR
3 x fortnightly payment plan available
A GENTLE STARTMade for you
If you’re here, you might be feeling tired, but not quite sure why. Holding everything together while quietly running on empty. Pulled between work, family, hormones and expectations, with very little space left for you.
You’ve probably tried “doing the right things” before, only to find that strict plans, all-or-nothing thinking and constant optimisation left you even more exhausted.
If what you’re really wanting is to begin the year feeling steady, grounded and supported, you have arrived at the right place. I’d love for you to join me.
Included Bonuses
Reset Drops
Practitioner-only support delivered to your door (valued at $150) to gently support detox pathways, energy and clarity.
Nutrition Guide
The most beautiful nutrition guide that brings joy back to your plate and fits easily into everyday life.
Reset Reflection
A guided reflection to clarify what you want and need for the year ahead, helping you move forward feeling aligned and supported.
QUESTIONS WELCOMEFAQ
What days are my appointments? Appointments are online on a Thursday afternoon and Saturday every fortnight over the six weeks.
Is the Gentle Reset right for me if I’m exhausted or burnt out?
It’s designed to support low energy, stress and burnout in a calm, gentle way.
Are the Gentle Detox Drops safe?
They’re gentle, practitioner-only drops, safe alongside most medications. Not suitable during pregnancy.
Will I feel unwell or need time off work?
This is not an intense detox and is designed to fit easily into everyday life.
Do I need blood tests?
If you have recent tests, we can review them or request them.
What if I can’t make an appointment?
Appointments can be rescheduled with notice within the 6 weeks.
"Health is the greatest gift, contentment the greatest wealth."
– Buddha
A PERMISSION SLIPThis is for you if…
You are ready to do 1% less each day and feel the difference
You’ve been craving gentle, not force
You’re longing for the permission slip to rest, to nap, to soften
You’re seeking connection and community on your health journey
You know it’s time to make space for yourself without guilt
You’re ready for positive, sustainable change
You want a practitioner who works between Western and natural medicine, with clarity and respect for both
You’re tired of being sold endless products instead of being truly supported
You’re wanting a clear roadmap forward, with someone walking beside you
You’re ready to work with a practitioner you can trust.
THE TIME IS NOWA gentle reminder to put you first.
Join the Gentle Reset now and begin 2026 feeling clearer, steadier and deeply supported.
Only 2 spots available, make one yours.
$1395
or secure the Early Bird special for $1295